Another successful Business Breakfast
On the 16th September the Goondiwindi Chamber held our latest Business Breakfast with a focus on workplace health and well-being. We were lucky enough to have three local speakers discuss various aspects of such a diverse topic.
Nadia Golder from Lucy Walker Pharmacy discussed the role a pharmacy can play within the workforce and gave tips and tricks on how their team make health a priority.
We also had Suzie Collins from Rural Sky discuss all things stress. We discussed what it looks like, what to do when you spot it and coping mechanisms that you can take in your everyday life to help.
Last but definitely not least we had Edwina Woods from Soul Fit Gypsy and the Goondiwindi PCYC discuss the impact that exercise and wellness can play in the workplace. She shared great tips on mindfulness and demonstrated some seated yoga.
As always, thank you to our speakers and local businesses for speaking and attending our event!